Gargle either ingest - what to do is yours!
Whether you opt for spitting or ingesting, it's crucial to take into account your own preference and ease. There are various factors people enjoy gargling instead of ingesting, while others find pleasure in the act of consuming it all. Ultimately, it's all about your individual decision and the things that brings you the greatest fulfillment! Make your decision carefully and enjoy your favorite way with certainty.
spit or swallow
